Dragon Cup – An Ultimate Frisbee Dance With Dragons

The legend says that in a den under the Wawel Hill lived a dragon so terrible that everyone feared him. No one in Cracow knew when or how the dragon came to be. They knew only one thing – there was no way to defeat the scary beast. The days passed and the dragon made […]

Ultimate Frisbee Championships 2017: The Game Of Errors

Ultimate Frisbee Championships mark the end of the outdoor season. A tournament, where 16 best teams from all over the country compete against each other for the title of the champion. That’s how we spent the weekend on 16th – 17th September. We could hardly wait to play. We had a plan. We knew we […]

ultimate frisbee first training

An Introvert’s Guide To Surviving The First Ultimate Frisbee Training

The Internet claims that as an introvert you might need a survival kit, a party escape plan and so on. What happens when you decide to make a tiny change? Imagine the moment when you decide to leave the comfort of your couch, toss the video game controller or a book into a corner (gently!). What […]

ultimate frisbee world games 2017

Ultimate Frisbee At The World Games 2017

The Flying Discs at The World Games 2017 had to be the biggest Ultimate Frisbee event that ever took place in Poland. The competition had six teams of 14 players (seven men and seven women) compete for gold during the weekend. The World Games is a prestigious international sports event promoting exercise and a healthy lifestyle […]

beach ultimate

Ultimate Frisbee Tournaments – Beach Ultimate

The summer season is almost here. If you live in a city with an access to the sea, you may notice some frisbee’s already flying around. In Types of Ultimate Frisbee Tournaments, I’ve mentioned Beach Ultimate but never got into details. This weekend my team is organising Beach Ultimate Championships. It’s a perfect moment to […]

sunk cost ultimate frisbee

Is Giving Up An Option? The Ultimate Burnout

When life throws at you an unimaginable amount of obstacles to overcome, you need to be aware that at some point you have to verify what’s good for you. Should you go on or give up? There’s no easy answer. How to tell what’s the best for you in a certain situation?

spirit fo the game

Spirit Of The Game in Ultimate Frisbee

So you know a bit about Ultimate Frisbee. It’s a bit wild and looks spectacular. Sort of Avengers Assemble meets American Ninja. Okay, that’s a bit of exaggeration. It’s Captain America playing not-American Football with 13 other Captain America’s minus the American Ninja thing!       Wait, someone should tell them to throw a pull […]

10 Ultimate Frisbee Tips To Keep In Mind

When you find out about Ultimate Frisbee for the first time it’s curiosity that makes you try it. You’ll either love it or walk away treating it as a fun activity for a sunny day in a park. However, if you’re already into the game there are 10 tips that players at different levels should […]

The Busy Schedule Of An UItimate Frisbee Player

Before I ever went to a training, my friend who invited me to a training said they were casually training. A few people were going to some sort of tournaments. Other came whenever they wanted. There was no obligation to go to the tournaments or train regularly. Now that I think about it…she lied to […]

throwing and catching in ultimate frisbee the basics

Throwing and Catching in Ultimate Frisbee – The Basics

If you know the basics of Ultimate, you already know that this team sport is easy to pick up. However, to play the game you need to practice two key skills: throwing and catching. Learning is not difficult. You’ll need: a frisbee and someone to teach you the basics. What throws and catches are the absolute […]