5 Questions With…Mark Jacunski
5 questions with Mark Jacunski Ultimate Frisbee

On May Delphine said quite a bit about Ultimate Peace and about her coaching experience in her “5 Questions With…“. If you missed this one or the others – check them out! This month we’re going back to London. Such a magical place with an interesting Ultimate Frisbee scene! I’d like to introduce you to […]

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5 Questions With…Delphine Wartelle
Introverted Ultimate 5 Questions With Delphine Wartelle

In April’s “5 Questions With” you’ve had a chance to get to know a bit about Hildo Bijl, his coaching experience and thoughts about team building. If you’ve missed out on that one better catch up! This month I’d like to introduce you to Delphine Wartelle, who is one of those players with extraordinary determination. […]

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Hand Signals In Ultimate Frisbee

When the game starts it’s easy to lose yourself in it. All the surrounding sounds, people, and situations blur into a background noise. You’re hardly aware of some situations that take place when you focus on your defense or passing the disc to another player. Communication is an essential part of Ultimate Frisbee and in many […]

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7 Issues With The Spirit Of The Game
sotg issues

January the 5th marks the day when I went to my first Ultimate Frisbee training. I can safely say that it’s a New Years Resolution, which I’ve managed to fulfill! It’s my 3rd year with Ultimate and I’ve decided to reflect on a few things. One of them is the Spirit Of the Game. It’s […]

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Dragon Cup – An Ultimate Frisbee Dance With Dragons

The legend says that in a den under the Wawel Hill lived a dragon so terrible that everyone feared him. No one in Cracow knew when or how the dragon came to be. They knew only one thing – there was no way to defeat the scary beast. The days passed and the dragon made […]

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Ultimate Frisbee Championships 2017: The Game Of Errors

Ultimate Frisbee Championships mark the end of the outdoor season. A tournament, where 16 best teams from all over the country compete against each other for the title of the champion. That’s how we spent the weekend on 16th – 17th September. We could hardly wait to play. We had a plan. We knew we […]

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An Introvert’s Guide To Surviving The First Ultimate Frisbee Training
ultimate frisbee first training

The Internet claims that as an introvert you might need a survival kit, a party escape plan and so on. What happens when you decide to make a tiny change? Imagine the moment when you decide to leave the comfort of your couch, toss the video game controller or a book into a corner (gently!). What […]

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Ultimate Frisbee At The World Games 2017
ultimate frisbee world games 2017

The Flying Discs at The World Games 2017 had to be the biggest Ultimate Frisbee event that ever took place in Poland. The competition had six teams of 14 players (seven men and seven women) compete for gold during the weekend. The World Games is a prestigious international sports event promoting exercise and a healthy lifestyle […]

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Ultimate Frisbee Tournaments – Beach Ultimate
beach ultimate

The summer season is almost here. If you live in a city with an access to the sea, you may notice some frisbee’s already flying around. In Types of Ultimate Frisbee Tournaments, I’ve mentioned Beach Ultimate but never got into details. This weekend my team is organising Beach Ultimate Championships. It’s a perfect moment to […]

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Is Giving Up An Option? The Ultimate Burnout
sunk cost ultimate frisbee

When life throws at you an unimaginable amount of obstacles to overcome, you need to be aware that at some point you have to verify what’s good for you. Should you go on or give up? There’s no easy answer. How to tell what’s the best for you in a certain situation?

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