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Tag: team mindset

Ultimate Frisbee 5 Questions With Julianna Czapska

5 Questions With…Julianna Czapska

by OliInterviewsPosted on 31 March 201914 May 2022No Comments

It’s the end of March and a switch back to daylight savings time. It means an extra hour of playing ultimate in early spring. The indoor season is officially over and the favourite part of pretty much all ultimate frisbee players is about to begin. The outdoor season. It’s also the last call for the …

Read more “5 Questions With…Julianna Czapska”

@introverted.ultimate
Introverted Ultimate

@introverted.ultimate

#UltimateFrisbee from an introvert point of view. Introverted Ultimate focuses on player perspective.
  • I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). 

While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯

Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜†

#beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
  • The heck with sugar and spice. πŸ˜‰

The best part about spring and summer are the outdoor tournaments. The best way to kick off June was to play with @zlyultimate ZΕ‚imen at team's very first outdoor Women tournament. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

#sundayquote #frisbeetournament #womensultimate #frisbeelife #sundaymotivation #womeninsports #playlikeagirl
  • Ultimate Frisbee and sunsets. 
The best combination. The best time of the year. Outdoor season. ❀

#ultimatefrisbee #sunsetcaptures #sportsgirl #trainlikeagirl
  • Quote of the day. :) Mindset is everything. 

#sportsquotes #womeninsports #discsports #frisbee #mindsetmatters #mindsetinsports #trainingmotivation #strongmindstrongbody #womensports #womensportsquotes #quotestagram #traininginspiration
  • Hanging out at Warsaw Ultimate League with these ladies today! πŸ’ͺ

#ultimatefrisbee #ultimatefrisbeewomen #ultimatefrisbeeweekend #theultimatefrisbeelife #team #womeninsports
  • Throwback to a snapshot with my bestie from Mixed finals at Joint Junior Ultimate Championships last summer. ☺

It was a busy week filled with too much writing, but at least the company on the last days was priceless! :) 

#JJUC2022 #ultimatefrisbeememories #bestiegoals #goldenhourphoto #youthultimate #frisbeechampionships #mediateam #sportsmedialife #frisbee #discsports #throwbackpic  #frisbeelife #flyingdisc #theultimatelife
  • How is your offseason going? 

During these dark, cold months it's especially hard to remain motivated and commited. That's why it's great to have a team support system additionally to your own goal keeping. You might be really driven and yet sometimes it's not enough.

Persistance and mental toughness are important ingredients when it comes to facing another team on the field. If you doubt yourself or your skills, your opponent is winning. Keep your head up and give yourself space to work on your mental toughness during the offseason and see how it pays off. 

#frisbee #mentaltoughnesskeytosuccess #offseasontraining #offseasonmotivation #motivatingquotes #flyingdiscsports #flyingdisc #dailymotivationalquotes #mentalstrength #sportmentaltraining  #ultimate #quoteoftheday
View on Instagram
I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). 

While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯

Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜†

#beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). 

While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯

Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜†

#beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). 

While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯

Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜†

#beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). 

While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯

Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜†

#beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). 

While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯

Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜†

#beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
@introverted.ultimate
@introverted.ultimate
•
Follow
I spent last weekend at Polish Beach Nationals with my team @zlyultimate (3 Squads πŸ”₯πŸ”₯πŸ”₯) and organized @pmp.ultimate (which is a mad thing to do if you play each game. No regrets). While getting at 4:30 am to set things up is not my favourite part of the weekend, playing beach ultimate is always fun. With AKS ZΕ‚y 2 we somehow ended up being late to every game. πŸ™ƒ Weekends with ZΕ‚y are always a positive energy battery charge. Congrats to AKS ZΕ‚y 1 for winning the championship. πŸ”₯πŸ₯ Apart from Ultimate we managed to get SUPs and try our chances at SUP Frisbee. πŸ˜† #beachultimate #ultimatefrisbeelife #suppaddleboard #tournamentlife #discsport #tooearlyforthis #ultimatefrisbeeteam
3 months ago
View on Instagram |
1/7
The heck with sugar and spice. πŸ˜‰

The best part about spring and summer are the outdoor tournaments. The best way to kick off June was to play with @zlyultimate ZΕ‚imen at team's very first outdoor Women tournament. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

#sundayquote #frisbeetournament #womensultimate #frisbeelife #sundaymotivation #womeninsports #playlikeagirl
@introverted.ultimate
@introverted.ultimate
•
Follow
The heck with sugar and spice. πŸ˜‰ The best part about spring and summer are the outdoor tournaments. The best way to kick off June was to play with @zlyultimate ZΕ‚imen at team's very first outdoor Women tournament. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #sundayquote #frisbeetournament #womensultimate #frisbeelife #sundaymotivation #womeninsports #playlikeagirl
4 months ago
View on Instagram |
2/7
Ultimate Frisbee and sunsets. 
The best combination. The best time of the year. Outdoor season. ❀

#ultimatefrisbee #sunsetcaptures #sportsgirl #trainlikeagirl
Ultimate Frisbee and sunsets. 
The best combination. The best time of the year. Outdoor season. ❀

#ultimatefrisbee #sunsetcaptures #sportsgirl #trainlikeagirl
Ultimate Frisbee and sunsets. 
The best combination. The best time of the year. Outdoor season. ❀

#ultimatefrisbee #sunsetcaptures #sportsgirl #trainlikeagirl
Ultimate Frisbee and sunsets. 
The best combination. The best time of the year. Outdoor season. ❀

#ultimatefrisbee #sunsetcaptures #sportsgirl #trainlikeagirl
@introverted.ultimate
@introverted.ultimate
•
Follow
Ultimate Frisbee and sunsets. The best combination. The best time of the year. Outdoor season. ❀ #ultimatefrisbee #sunsetcaptures #sportsgirl #trainlikeagirl
5 months ago
View on Instagram |
3/7
Quote of the day. :) Mindset is everything. 

#sportsquotes #womeninsports #discsports #frisbee #mindsetmatters #mindsetinsports #trainingmotivation #strongmindstrongbody #womensports #womensportsquotes #quotestagram #traininginspiration
@introverted.ultimate
@introverted.ultimate
•
Follow
Quote of the day. :) Mindset is everything. #sportsquotes #womeninsports #discsports #frisbee #mindsetmatters #mindsetinsports #trainingmotivation #strongmindstrongbody #womensports #womensportsquotes #quotestagram #traininginspiration
7 months ago
View on Instagram |
4/7
Hanging out at Warsaw Ultimate League with these ladies today! πŸ’ͺ

#ultimatefrisbee #ultimatefrisbeewomen #ultimatefrisbeeweekend #theultimatefrisbeelife #team #womeninsports
@introverted.ultimate
@introverted.ultimate
•
Follow
Hanging out at Warsaw Ultimate League with these ladies today! πŸ’ͺ #ultimatefrisbee #ultimatefrisbeewomen #ultimatefrisbeeweekend #theultimatefrisbeelife #team #womeninsports
8 months ago
View on Instagram |
5/7
Throwback to a snapshot with my bestie from Mixed finals at Joint Junior Ultimate Championships last summer. ☺

It was a busy week filled with too much writing, but at least the company on the last days was priceless! :) 

#JJUC2022 #ultimatefrisbeememories #bestiegoals #goldenhourphoto #youthultimate #frisbeechampionships #mediateam #sportsmedialife #frisbee #discsports #throwbackpic  #frisbeelife #flyingdisc #theultimatelife
@introverted.ultimate
@introverted.ultimate
•
Follow
Throwback to a snapshot with my bestie from Mixed finals at Joint Junior Ultimate Championships last summer. ☺ It was a busy week filled with too much writing, but at least the company on the last days was priceless! :) #JJUC2022 #ultimatefrisbeememories #bestiegoals #goldenhourphoto #youthultimate #frisbeechampionships #mediateam #sportsmedialife #frisbee #discsports #throwbackpic #frisbeelife #flyingdisc #theultimatelife
8 months ago
View on Instagram |
6/7
How is your offseason going? 

During these dark, cold months it's especially hard to remain motivated and commited. That's why it's great to have a team support system additionally to your own goal keeping. You might be really driven and yet sometimes it's not enough.

Persistance and mental toughness are important ingredients when it comes to facing another team on the field. If you doubt yourself or your skills, your opponent is winning. Keep your head up and give yourself space to work on your mental toughness during the offseason and see how it pays off. 

#frisbee #mentaltoughnesskeytosuccess #offseasontraining #offseasonmotivation #motivatingquotes #flyingdiscsports #flyingdisc #dailymotivationalquotes #mentalstrength #sportmentaltraining  #ultimate #quoteoftheday
@introverted.ultimate
@introverted.ultimate
•
Follow
How is your offseason going? During these dark, cold months it's especially hard to remain motivated and commited. That's why it's great to have a team support system additionally to your own goal keeping. You might be really driven and yet sometimes it's not enough. Persistance and mental toughness are important ingredients when it comes to facing another team on the field. If you doubt yourself or your skills, your opponent is winning. Keep your head up and give yourself space to work on your mental toughness during the offseason and see how it pays off. #frisbee #mentaltoughnesskeytosuccess #offseasontraining #offseasonmotivation #motivatingquotes #flyingdiscsports #flyingdisc #dailymotivationalquotes #mentalstrength #sportmentaltraining #ultimate #quoteoftheday
8 months ago
View on Instagram |
7/7
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